What's included: ✦full-body massage(you can choose swedish, deep tissue, sports, or any type which you like,basically combination ) ✦Da Vinci Method™ ✦ancient aromatherapy focuse on muscle pain with traditional herbs ✦aromatherapy full body with organic essential oils ✦hot stone ✦hot towels ✦cupping ✦stretching Benefits: ✦improves sleep quality, this effect is obviously ✦reduce stress ✦reducing muscle tention or muscle pain and soreness ✦improving circulation, Lowering heart rate and blood pressure ✦increase joint flexibility ✦reduce headache ✦less illness or help to improve recovery from illness or surgery